It's a no-brainer that rice is hailed as the world's staple grain because of its high nutritional value. However, some people still hold strong to the age-old myth that daily consumption of rice makes you gain weight, promotes belly fat, and stores unhealthy fats in the body. Well, little do they know, if you skip on having your potential carb intake, you’re certainly making your body suffer as it won’t be able to get sufficient nutrients and minerals.

Luigi Pozzoli/Unsplash | While rice carries a whole lot of nutrients, some people believe in myths like “it leads to weight gain”

Yep, you heard it right! Rice will help you lose weight but only if you consume it in moderate amounts. If you’ve been living under the rock, allow us to tell you that rice is loaded with fiber that helps with bowel movement and keeps you full for longer.

White Rice - Hit or Miss?

What kind of impact this grain will make on your body totally depends on what type of rice you’re consuming. Let’s say if you’re a regular consumer of white rice, you won’t be getting a good amount of macro and micronutrients from it as a refined grain doesn’t contain any bran and germ, and if consumed in copious amounts, it will make you gain weight. So, you better watch out!

Kalyani Akella/Unsplash | Experts believe that removing rice from the diet altogether isn’t the solution, limiting its intake is

According to a study published in the “BMC Public Health” journal, consuming large portions of white rice could promote the risk of developing type 2 diabetes and also make you quite vulnerable to heart diseases.

Brown Rice for the Win!

Unlike its fellow family members, brown rice is considered to be more beneficial as it's loaded with fiber, just like oats. Consuming brown rice regularly will help you maintain good cholesterol levels, keep you full for longer, and help with your bowel movement too. And if this didn’t impress you enough, eating brown rice means getting higher amounts of iron, magnesium, and B vitamins, a combination of minerals that boosts your immune health.

Luigi Pozzoli/Unsplash | If you, however, are a rice lover, switching to brown rice would be advisable since it has more fiber

Takeaway

Your grocery choices make a ton of difference with respect to how your body looks and feels on the inside. So if you’re a rice lover, this might be the right time to make an instant switch. Believe us, your body will feel loved.